Off Skates Warm Ups

As a club, you can use any suitable off skates warm up/cool down that you feel is appropriate.

The FIFA 11+ is an effective injury prevention program developed by FIFA and can be adapted for off skates warm ups.

Many studies have confirmed the effectiveness of the FIFA 11+ program, showing significantly reduced injury rates and decreased time lost to injury. The benefits are not only observed in adults, but also in children, whom ACL ruptures create serious consequences.

The program can be used by coaches or participants and requires no special equipment.

It involves plyometric exercises that improve movement coordination, balance, and strength.

Specifics can be found in the 11+ manual, or use the poster of the individual exercises, download links below.

.